Mental health coaching helps you to address any challenges or goals in your life, such as anxiety, sleep issues or building confidence. Unlike traditional talking therapies, we focus less on past trauma and more on what we can do about it in the here and now.

Our accredited coaches can help you overcome difficult emotions, improve your self esteem and achieve new goals. We will work with you to firstly understand what's going on with your thoughts and feelings, before helping you to create a unique mental health support plan that works for you. 

We offer super competitive pricing, at £45 for a 50 minute session. Tier 3 members of our Mind Connect Community also recieve 20% off all their one-to-ones! You can find out more about signing up here: https://www.patreon.com/MindConnectCommunity

We offer sessions mainly online or over the phone, but can meet in person when needed (within Merseyside area). If you're interested in booking or finding out more, follow the form below and a member of our team will get back to you to find out what it is you'd like to work on. This is your journey, so the number of sessions we have and how often they are booked in is your choice.