Educational sessions on specific mental health topics, including what is actually happening when we experience different emotions.
Giving you the tools and techniques to manage mental health issues effectively in an informal and genuine way,
A chance for groups to talk about their own mental health experience in a safe and confidential space.
Meet the people you'll work with
Lee
Cathy
Cathy
Lee is a registered Mental Health Nurse with experience in working with trauma, emotional regulation and lots of different mental health issues.
'I want a place where people can come and feel safe, welcomed and not judged.'
Cathy
Cathy
Cathy
Cathy is an experienced Wellbeing Facilitator and Coach, with skills in counselling, confidence building and goal setting.
'My main goal for anyone I work with is to help them feel better about who they are - as we all should.'